Pilates and it's Effect on me!!!

	is for Posture	I no longer slouch!
	is for Inches	I've lost lots of these!
	is for Length	I feel longer and leaner!
	is for Abdominals	In much better shape these days!
	is for Toned	Muscles have returned when I thought I had lost them forever!
	is for Energy	Increased levels that are much appreciated!
	is for Self Esteem	An essential element of life that has been gratefully boosted