BUMP MUM + BABY TONE
A carefully designed exercise programme for women after pregnancy led by experienced Chartered Physiotherapists. This programme also includes developmental exercises for your baby.
Exercising after the birth of your baby will assist with:
- Restoring good posture
- Assist with weight loss and the prevention of obesity
- The prevention of long term incontinence
- Increased muscle tone and strength
- Restoring your `Core`
- Abdominal strengthening and recovery of Rectus Diastasis
- Increased fitness
- Social interaction and support
