⚡️Synergy Speed – Modified HIIT for Every Body
Original price was: £80.00.£65.00Current price is: £65.00.
⚡️ Synergy Speed – Move with Power
In this 45 min class you will boost your heart rate, build strength, and feel energised with this dynamic, physiotherapy-informed HIIT-style class.
✅ 5 simple exercises repeated in 30 second bursts
✅ Choose your pace – step, walk, jog or jump
✅ Great for cardiovascular fitness and overall strength
Available throughout July and August
✅ Includes warm-up, cool down and progressions
✅ Available to watch anytime, anywhere
Challenge your pace. Boost your heart.
🎉 Special Summer Offer – Only £65 (normally £80)
Available throughout July and August
⚡️Synergy Speed – Modified HIIT for Every Body
Boost your heart rate. Build your strength. Move with power.
Synergy Speed is an energising, physiotherapy-informed HIIT-style class designed to improve cardiovascular fitness, functional strength, and coordination — all while keeping you in control of the intensity.
Led by Chartered Physiotherapist Kay McLorn, these 45 minute classes include:
🔥 A dynamic warm-up and cool-down
🏃♀️ 5 functional exercises from the Synergy programme
🔁 Each move repeated 3 times for 30 seconds with alternating co-ordinating movements
📈 Clear progressions for every exercise
🎯 Options for low-impact or high-energy versions, including jogging or jumping
💪 Encourages you to challenge yourself safely — your pace, your power
Perfect for anyone looking to build fitness, raise their heart rate, and add a burst of energy to their week — all within a supportive, expertly guided structure.
🎉 Special Summer Price:
Get the Synergy Speed Class Package for only £65 (normally £80) — available throughout July and August.
On registering for the class you will receive an email with the link to this special set of classes.
| Class Time | On Demand library of 8 classes – when and where you choose! |
|---|---|
| Class Dates | Block available until 30th August |
| Requirements | A bit of space to move, a chair and some small pieces of equipment. Essential equipment: chair, resistance bands, soft Pilates ball, spikey ball, hand weights, pilates circle, resistance loop. |
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🌞 Keep Moving This Summer – Wherever You Are Stay strong, steady, and mobile with my Synergy Online Class – a physiotherapy-based session combining standing and seated Pilates-inspired exercises. This 45-minute class focuses on balance, strength, flexibility, and posture, helping you feel your best even during a summer break. ✅ Easy to follow ✅ Low-impact and effective ✅ Available to watch anytime, anywhere 🎉 Special Summer Offer – Only £65 (normally £80) Available throughout July and August
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