Our Pilates Tone Beginners Mat Classes will be held online using Zoom. On registering for the class you will receive an email with the link and password enabling you to join this class from the comfort of your own home. This link will be valid for the set of 4 weeks.
As a mind body conditioning programme the mat Pilates classes offer exercises that will improve:
- Core stability and strength
- Postural awareness
- Flexibility and mobility
- Static and dynamic balance
- Muscular endurance
- Dysfunction and alleviate pain