Our Pilates Tone Early Intermediate Mat Classes will be held online using Zoom. Once you have paid for the class, the Pilates Tone team will email you with a link and password enabling you to join our classes from the comfort of your own home.
As a mind body conditioning programme the mat Pilates classes offer exercises that will improve:
- Core stability and strength
- Postural awareness
- Flexibility and mobility
- Static and dynamic balance
- Muscular endurance
- Dysfunction and alleviate pain