Early Intermediate Mat Virtual Class – Starting Monday 4th January 2021
£50.00
Early Intermediate Pilates starting 4th January 2021 for a period of six weeks. Your subscription is for 1 class, however, if you are free, you are welcome to take advantage of attending both classes!
Monday 7.00pm
Friday 10.00am
Our Pilates Tone Early Intermediate Mat Classes will be held online using Zoom. On registering for the class you will receive an email with the link and password enabling you to join our classes from the comfort of your own home. This link will be valid for the set of 6 weeks.
As a mind body conditioning programme the mat Pilates classes offer exercises that will improve:
- Core stability and strength
- Postural awareness
- Flexibility and mobility
- Static and dynamic balance
- Muscular endurance
- Co-ordination
- Dysfunction and alleviate pain
| Class Time | Monday 7.00pm |
|---|---|
| Class Dates | 4th, 8th, 11th, 15th, 18th, 22nd, 25th, 29th January 2021 |
| Requirements | Classes will be held live using "Zoom". This is a free application available to download onto any device or computer. On registering for your class, you will receive a link for the classes. This link and password will be valid for the 4 week block. |
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Intermediate Mat Pilates Classes starting Wednesday 6th January 2021. Your subscription is for 1 class, however, if you are free, you are welcome to take advantage of attending both classes per week. Wednesday 10.00am Thursday 7.00pm