Intermediate Mat Virtual Class starting Wednesday 6th January 2021
£50.00
Intermediate Mat Pilates Classes starting Wednesday 6th January 2021. Your subscription is for 1 class, however, if you are free, you are welcome to take advantage of attending both classes per week.
Wednesday 10.00am
Thursday 7.00pm
Our Pilates Tone Intermediate Mat Classes will be held online using Zoom. When you register for a class, you will receive an email with a link and password enabling you to join our classes from the comfort of your own home. The link in this email will be for valid for the class for the 6 weeks.
As a mind-body conditioning programme the mat Pilates classes offer exercises that will improve:
- Core stability and strength
- Postural awareness
- Flexibility and mobility
- Static and dynamic balance
- Muscular endurance
- Co-ordination
- Dysfunction and alleviate pain
| Class Time | Wednesday 10.00am |
|---|---|
| Class Dates | 6th, 7th, 13th, 14th, 20th, 21st, 27th, 28th January 2021 |
| Requirements | Classes will be held live using "Zoom". This is a free application available to download onto any device or computer. A link to each class will be sent in advance of the class beginning. Pilates equipment required; |
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