Our Pilates Tone Mat Classes will be held online using Zoom. On registering for the class you will receive an email with the link and password enabling you to join our classes from the comfort of your own home. This link will be valid for the set of classes in the block.
Each week a recording of the class will be added to your Library of classes on Vimeo. You will be sent a link to this library which will be available to you for the duration of the block. This means that you can access any of the classes at any time and complete as often as you like.
As a mind body conditioning programme the mat Pilates classes offer exercises that will improve:
- Core stability and strength
- Postural awareness
- Flexibility and mobility
- Static and dynamic balance
- Muscular endurance
- Co-ordination
- Dysfunction and alleviate pain
| Class Time | Thursday 7.00pm |
|---|---|
| Class Dates | Classes from Thursday 5th September to Thursday 24th October 2024. |
| Requirements | Classes will be held live using "Zoom". This is a free application available to download onto any device or computer. On registering for your class, you will receive a link for the classes. This link and password will be valid for the 8 week block. |
Related products
Choose from Pilates Mat class on Monday 6.30pm, Monday 7.30pm and/or Thursday 10.30am Monday 2nd September 2024 continuing until Thursday 24th October 2024 **Please note the 6.30pm class on Monday 14th October will commence at 6.00pm and the 7.30pm class will be live online**(due to commitments in the Church) Thursday Class - your subscription will cover attendance for 8 weeks starting on Thursday 5th September 2024
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Pilates Classes
8 week block Monday 2nd September - Monday 21st October 2024 Monday 10.00am This class will be 'live' on Zoom each Monday. Recordings will be sent in the event that you might miss a class - this will enable you to catch up at your leisure.
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