Our Pilates Tone Mat Classes will be held online using Zoom. On registering for the class you will receive an email with the link and password enabling you to join our classes from the comfort of your own home. This link will be valid for the set of classes in the block.
Each week a recording of the class will be added to your Library of classes on Vimeo. You will be sent a link to this library which will be available to you for the duration of the block. This means that you can access any of the classes at any time and complete as often as you like.
As a mind body conditioning programme the mat Pilates classes offer exercises that will improve:
- Core stability and strength
- Postural awareness
- Flexibility and mobility
- Static and dynamic balance
- Muscular endurance
- Co-ordination
- Dysfunction and alleviate pain
| Class Time | Thursday 7.00pm |
|---|---|
| Requirements | Classes will be held live using "Zoom". This is a free application available to download onto any device or computer. On registering for your class, you will receive a link for the classes. This link and password will be valid for the 8 week block. |
| Class Dates | Classes from Thursday 9th January – 20th February |
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Pilates Classes
7 week block Monday 6th January - Monday 17th February 2025 Monday 10.00am This class will be 'live' on Zoom each Monday. Recordings will be sent in the event that you might miss a class - this will enable you to catch up at your leisure.
Pilates Classes
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