Our Pilates Tone Mat Classes will be held online using Zoom. On registering for the class you will receive an email with the link and password enabling you to join our classes from the comfort of your own home. This link will be valid for the set of classes in the block.
In the event that you are unable to attend a ‘live’ class, you will be sent a recording of the class so that you can catch up at your leisure. The recording will be available for around 2 weeks.
As a mind body conditioning programme the mat Pilates classes offer exercises that will improve:
- Core stability and strength
- Postural awareness
- Flexibility and mobility
- Static and dynamic balance
- Muscular endurance
- Dysfunction and alleviate pain