STUDIO PILATES MAT Class – Autumn Term 2024- Moira Methodist Church, Moira
£77.00 – £88.00
Choose from Pilates Mat class on Monday 6.30pm, Monday 7.30pm and/or Thursday 10.30am
Monday 2nd September 2024 continuing until Thursday 24th October 2024
**Please note the 6.30pm class on Monday 14th October will commence at 6.00pm and the 7.30pm class will be live online**(due to commitments in the Church)
Thursday Class – your subscription will cover attendance for 8 weeks starting on Thursday 5th September 2024
Pilates Mat Classes will be held every Monday evening at 6.30pm, 7.30pm and Thursday mornings at 10.30am in Moira Methodist Church.
As a mind body conditioning programme the mat Pilates classes offer exercises that will improve:
- Core stability and strength
- Postural awareness
- Flexibility and mobility
- Static and dynamic balance
- Muscular endurance
- Co-ordination
- Dysfunction and alleviate pain
| Class Day | Monday evening 6.30pm, Monday evening 7.30pm, Thursday morning 10.30am |
|---|---|
| Class Time | Monday 6.30pm, Monday 7.30pm, Thursday 10.30am |
| Requirements | To attend this class you will need to bring your own equipment: |
Related products
Pilates Classes
Pilates Mat Class Thursday 5th September - 24th October 2024 for 8 weeks Thursday 7.00pm
Pilates Classes
8 week block Monday 2nd September - Monday 21st October 2024 Monday 10.00am This class will be 'live' on Zoom each Monday. Recordings will be sent in the event that you might miss a class - this will enable you to catch up at your leisure.
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