7 week block Monday 6th January – Monday 17th February 2025
Our programme includes 1 class weekly on a Monday morning at 10.00am.
The Synergy Class is held online using Zoom. The class will be recorded, and then uploaded to a special library where you will be able to view the recording. Each week the recording will be added to this library and you will have access to this for the duration of the block. This means you can access the classes and complete as many times as you like for the whole duration of the block.
On registering for the class you will receive an email with a link and password enabling you to join our classes from the comfort of your own home. This link will be valid for the next block of classes.
A uniquely designed and tailored exercise programme led by Chartered Physiotherapists. This functional based exercise class concentrates on bone health, core stability and strengthening, balance, mobility and falls prevention. The exercises in this programme are more functional and so will be performed in standing or sitting.
The benefits of the Synergy programme include exercises to:
- Improve balance, proprioception, co-ordination and bone density, helping to reduce the risk of falls and the potential of fragility fractures
- Help strengthen muscles and alleviate joint pain and stiffness
- Improve cardiovascular health
- Increase awareness of the importance of functional exercises in day-to-day movement and activity
- Help mental health and well-being
| Class Time | Monday 10.00am |
|---|---|
| Class Dates | 6th January – 17th February |
| Requirements | Classes will be held live using "Zoom". This is a free application available to download onto any device or computer. A link to each class will be sent in advance of the class beginning. You will need a chair to sit in for some of the exercises and some Pilates equipment. Essential equipment: chair, resistance bands, soft Pilates ball, spikey ball, hand weights, pilates circle, resistance loop. |
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