This class, led by experienced Chartered Physiotherapists combines short periods of intense exercise with Pilates exercises in the intervals for active recovery.

This HIIT class:

  • Provides maximal health benefits in minimal time 
  • Increases metabolic rate for many hours after the exercises have been completed 
  • Continues to burn more calories after finishing the workout contributing to reduction in body fat percentage 
  • Improves cardiovascular health, function and fitness
  • Increases muscle strength and performance 
  • Reduces blood sugar levels and improves insulin resistance 
  • Helps mental health and well-being