This HIIT class:

• Provides maximal health benefits in minimal time 
• Increases metabolic rate for many hours after the exercises have been completed 
• Continues to burn more calories after finishing the workout contributing to reduction in body fat percentage 
• Improves cardiovascular health, function and fitness
• Increases muscle strength and performance 
• Reduces blood sugar levels and improves insulin resistance 
• Helps mental health and well-being