Mat Pilates classes
As a recognised Pilates training centre, Blackstone offers Physiotherapy led Pilates classes for all ages and abilities.
All our classes are taught by fully certified Pilates Instructors, who are able to modify and adjust any exercises to suit all clients.
We provide Mat classes for beginners to advanced levels.
As a mind body conditioning programme the mat Pilates classes offer exercises that will improve:
- Core stability ad strength
- Postural awareness
- Flexibility and mobility
- Static and dynamic balance
- Muscular endurance
- Dysfunction and alleviate pain