Mat Pilates classes
As a recognised Pilates training centre, Blackstone offers Physiotherapy led Pilates classes for all ages and abilities.
All our classes are taught by fully certified Pilates Instructors, who are able to modify and adjust any exercises to suit all clients.
We provide Mat classes for beginners to advanced levels.
As a mind body conditioning programme the mat Pilates classes offer exercises that will improve:
- Core stability ad strength
- Postural awareness
- Flexibility and mobility
- Static and dynamic balance
- Muscular endurance
- Dysfunction and alleviate pain
Your subscription is for 1 class, but please feel free to attend both classes during the week if you are free! Monday and Thursday 11.30am
Intermediate Mat Pilates Classes starting week beginning 29th July 2020. Your subscription is for 1 class, however, if you are free, you are welcome to take advantage of attending both classes per week. Wednesday 10.00am Thursday 7.00pm
Early Intermediate Pilates starting 27th July 2020 for a period of four weeks. Your subscription is for 1 class, however, if you are free, you are welcome to take advantage of attending both classes! Monday 7.00pm Friday 10.00am