🎄 Festive Strength & Wellbeing— November to Christmas

As the days grow shorter and the seasons shift form Autumn to Winter, it’s the perfect time to nurture your strength, balance and overall well-being. In this term our classes offers a full range of live online and studio-based Pilates Mat and Synergy classes — all expertly led by Chartered Physiotherapists.

Each session is carefully designed to help you stay strong, mobile, and energised through the winter months, improving your posture, balance, and core stability. Whether you prefer to join us in the studio or from home, you’ll receive professional guidance and motivation every step of the way.

All online classes are recorded, so you can take part live or enjoy the flexibility of catching up at a time that suits you — helping you stay active and well right up to Christmas.