Classes now available for booking!
Pilates Classes
Pilates Mat On Demand –ALL SUMMER Programme
Access: Watch anytime from purchase until 31st August 2026
Available: Anytime
This All Summer physiotherapy-led Pilates Mat programme is designed to improve strength, mobility and control from the comfort of your home.
With a series of carefully structured classes, you’ll build core strength, improve posture and move with greater ease and confidence. Suitable for all levels, with options provided throughout.
Pilates Classes
Access anytime - improve balance, build strength and move with confidence!
Enjoy this All Summer Synergy programme designed to help you build strength, improve balance and move with confidence — all from the comfort of your own home.
You’ll receive instant access to your full class library, allowing you to exercise at a time that suits you and repeat sessions as often as you like.
Pilates Classes
⚡️ Synergy Speed – Move with Power - more energy - more challenge!
In this 45 min class you will boost your heart rate, build strength, and feel energised with this dynamic, physiotherapy-informed HIIT-style class. ✅ 5 simple exercises repeated in 30 second bursts ✅ Choose your pace - step, walk, jog or jump ✅ Great for cardiovascular fitness and overall strength Available throughout July and August ✅ Includes warm-up, cool down and progressions ✅ Available to watch anytime, anywhere Challenge your pace. Boost your heart.
Pilates Classes
Pilates Mat On Demand – 6 Week Programme
Access: Monday 1st June – Sunday 12th July
Available Anytime
A 6-week physiotherapy-led Pilates Mat programme designed to improve strength, mobility and control from the comfort of your home.
With a series of carefully structured classes, you’ll build core strength, improve posture and move with greater ease and confidence. Suitable for all levels, with options provided throughout.
Pilates Classes
6-Week Programme: Monday 1st June – Sunday 12th July
Access anytime
Enjoy a 6-week Synergy programme designed to help you build strength, improve balance and move with confidence — all from the comfort of your own home.
You’ll receive instant access to your full class library, allowing you to exercise at a time that suits you and repeat sessions as often as you like.
Weekly guidance and optional bonus videos will be added throughout the programme to support your progress.