Pilates Mat On Demand Class – SUMMER 2026
£75.00
Pilates Mat On Demand – ALL SUMMER Programme
Access: Watch anytime from purchase until 31st August 2026
Available: Anytime
This 8 class physiotherapy-led Pilates Mat programme is designed to improve strength, mobility and control from the comfort of your home.
With a series of carefully structured classes, you’ll build core strength, improve posture and move with greater ease and confidence. Suitable for all levels, with options provided throughout.
🔹 Pilates Mat On Demand – ALL SUMMER Programme
Access: Immediately – 31st August 2026
Available Anytime
Improve strength, mobility and control all summer with this physiotherapy-led Pilates programme you can do from home.
These classes combine mat-based exercises with some standing work to support posture, flexibility and whole-body strength.
🖥 How it works
- Instant access to your full programme from day one
- Follow along at your own pace — anytime, anywhere
🌿 About the Pilates Programme
Led by Chartered Physiotherapists, this Pilates mind-body conditioning programme, is designed to:
- 🧠 Improve core stability and control
- 🧍♀️ Enhance postural awareness
- 🔁 Increase flexibility and mobility
- ⚖️ Balance and co-ordination
- 💪 Develop muscular endurance
- 🌿 Pain Relief & functional movement
Classes are mainly performed on the mat, with some standing exercises included to support functional strength and movement.
Taught by an experienced physiotherapist, these classes combine safe, effective exercises with expert guidance to help you move better, feel stronger, and support your long-term wellbeing.
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