Synergy

A uniquely designed and tailored exercise programme led by Chartered Physiotherapists. This Pilates based exercise class concentrates on bone health, core stability and strengthening, balance, mobility and falls prevention. The exercises in this programme are more functional and so will be performed in standing or sitting. 

The benefits of the Synergy programme include exercises to:

  • Improve balance, proprioception, co-ordination and bone density, helping to reduce the risk of falls and the potential of fragility fractures
  • Help strengthen muscles and alleviate joint pain and stiffness 
  • Improve cardiovascular health
  • Increase awareness of the importance of functional exercises in day-to-day movement and activity
  • Help mental health and well-being

Upcoming Classes

Online Offer
£30.00

Your subscription is for 1 class, but please feel free to attend both classes during the week if you are free! Monday and Thursday 11.30am

Online Offer
£35.00

Intermediate Mat Pilates Classes starting week beginning 29th July 2020.  Your subscription is for 1 class, however, if you are free, you are welcome to take advantage of attending both classes per week. Wednesday 10.00am Thursday 7.00pm

Online Offer
£35.00

Early Intermediate Pilates starting 27th July 2020 for a period of four weeks. Your subscription is for 1 class, however, if you are free, you are welcome to take advantage of attending both classes! Monday 7.00pm Friday 10.00am