🔹 Pilates Tone Mat Classes – Online via Zoom
Our Pilates Tone Mat Classes are delivered live online via Zoom, so you can join from the comfort of your own home.
When you register, you’ll receive an email with your secure link and password—valid for the full block of classes.
Each week’s class is also recorded and added to your personal Vimeo Library, giving you unlimited access to the recordings for the duration of the block. This means you can replay and enjoy the sessions at any time, as often as you like.
As a mind-body conditioning programme, these mat-based Pilates classes are designed to help you:
- 🧠 Improve core stability and strength
- 🧍♀️ Enhance postural awareness
- 🔁 Increase flexibility and mobility
- ⚖️ Balance and co-ordination
- 💪 Develop muscular endurance
- 🌿 Pain Relief & functional movement
Taught by an experienced physiotherapist, these classes combine safe, effective exercises with expert guidance to help you move better, feel stronger, and support your long-term wellbeing.
| Class Time | Thursday 7.00pm |
|---|---|
| Requirements | Classes will be held live using "Zoom". This is a free application available to download onto any device or computer. On registering for your class, you will receive a link for the classes. This link and password will be valid for the 8 week block. |
| Class Dates | Classes from Thursday 6th November – Thursday 18th December |
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