Pilates Mat On Demand Class – Early Summer 2026

🔹 Pilates Mat On Demand – 6 Week Programme

Access: Monday13th April – Sunday 24th May
Available Anytime

Improve strength, mobility and control with this 6-week physiotherapy-led Pilates programme you can do from home.

These classes combine mat-based exercises with some standing work to support posture, flexibility and whole-body strength.

You’ll be guided throughout, helping you move well, build confidence and get the most from every session.

🖥 How it works

• Instant access to your full 6-class programme from day one
• Follow along at your own pace — anytime, anywhere
• Repeat classes as often as you like throughout the programme
• Receive a weekly email with guidance, tips and recommended progression
• Bonus short videos added during the programme to support your progress

🌿 About the Pilates Programme

Led by Chartered Physiotherapists, these Pilates, a mind-body conditioning programme, is designed to:

• 🧠 Improve core stability and control
• 🧍‍♀️   Enhance postural awareness
• 🔁 Increase flexibility and mobility
• ⚖️ Balance and co-ordination
• 💪 Develop muscular endurance
• 🌿 Pain Relief & functional movement

Classes are mainly performed on the mat, with some standing exercises included to support functional strength and movement.

Taught by an experienced physiotherapist, these classes combine safe, effective exercises with expert guidance to help you move better, feel stronger, and support your long-term wellbeing.