⚡️ Synergy Speed – Move with Power In this 45 min class you will boost your heart rate, build strength, and feel energised with this dynamic, physiotherapy-informed HIIT-style class. ✅  5 simple exercises repeated in 30 second bursts ✅ Choose your pace - step, walk, jog or jump ✅ Great for cardiovascular fitness and overall strength Available throughout July and August ✅ Includes warm-up, cool down and progressions ✅ Available to watch anytime, anywhere Challenge your pace. Boost your heart.