STUDIO PILATES MAT 6.30pm Class – Christmas 2025

🔹 Pilates Mat Class

Move with confidence. Strengthen from the inside out.

Our Pilates Mat classes are designed to support lifelong movement through safe, effective, and purposeful exercise. Taught by expert physiotherapists and specialists in functional Pilates, these classes blend classical Pilates principles with modern, functional movement patterns to help you move better, feel stronger, and live well.

Whether you’re working on core stability, posture, or managing ongoing stiffness or physical challenges, each session focuses on improving:

• 🧠 Core strength & control
• 🧍‍♀️ Postural awareness
• 🔁 Flexibility & mobility
• ⚖️ Balance & coordination
• 💪 Muscular endurance
• 🌿 Pain relief & functional movement

Exercises are taught with precision, clarity, and care—using modifications where needed to make the class accessible for a wide range of ages and abilities. You’ll leave feeling more connected to your body, more in control of your movement, and more confident in your everyday activities.

This Pilates Mat Class is held every Monday evening at 6.30pm in Moira Methodist Church.(opposite SuperValu)