Synergy On Demand – Early Summer 2026

🌿 Synergy On Demand – 6 Week Programme

Access: Monday 13th April – Sunday 24th May 2026
Available Anytime

Build strength, improve balance and move with confidence – with this 6-week physiotherapy-led Synergy programme you can do from home.

All exercises are performed in standing and sitting, making the programme both effective and accessible.

You’ll be support every step of the way, with expert guidance to help you get the most from your programme.

💻 How it works

• Instant access to your full 6-class programme from day one
• Follow along at your own pace — anytime, anywhere
• Repeat classes as often as you like throughout the programme
• Receive a weekly email with guidance, tips and recommended progression
• Bonus short videos added during the programme to support your progress

🌼 About the Synergy Programme

Led by Chartered Physiotherapists, Synergy is a functional, physiotherapy-informed exercise programme designed to support:

• 🦵 Improved balance, coordination, proprioception & bone health – reducing the risk of falls and fragility fractures.
• 💪 Stronger muscles, joint mobility & reduced joint pain/stiffness.
• 🔁 Greater awareness of functional movement for everyday activities.
• ❤️ Better cardiovascular health.
• 🌿 Enhanced mental health & overall wellbeing.