Zoom Class

SYNERGY Online Class – Christmas 2025

Name: SYNERGY Online Class - Christmas 2025
SKU: 5513
Availability: InStock

£70.00

7-Week Block: Monday 3rd November – Monday 15th December 2025

Class time: Mondays at 10:00am

All classes will be live on Zoom each Monday at 10:00am.

If you miss a class, a recording will be provided so you can catch up at a time that suits you.

Add to Wishlist

Category: Pilates Classes

Description
Additional information

Synergy Class – 7 Week Block

Monday 3rd November – Monday 15th December 2025

Mondays, 10:00am | Live Online via Zoom

Join us for our 7-week Synergy programme—an expertly designed, physiotherapy-led exercise class you can enjoy from the comfort of your own home.

How it works

One live class each week on Monday at 10:00am via Zoom.
On registering, you’ll receive your secure Zoom link and password (valid for the full block).
All classes are recorded and uploaded weekly to your private class library on Vimeo.
Your library is available for the entire 8-week block—so you can replay the classes as often as you like.

About the Synergy Programme

Led by Chartered Physiotherapists, Synergy is a functional, physiotherapy-informed exercise class focusing on:

Bone health
Core stability & strengthening
Balance & mobility
Falls prevention

All exercises are functional and performed in standing or sitting, making them both effective and accessible.

Benefits include:

🦵 Improved balance, coordination, proprioception & bone density – reducing the risk of falls and fragility fractures.
💪 Stronger muscles & reduced joint pain/stiffness.
❤️ Better cardiovascular health.
🔁 Greater awareness of functional movement for everyday activities.
🌿 Enhanced mental health & overall wellbeing.

Class Time

Monday 10.00am

Class Dates

3rd November – 15th December

Requirements

Classes will be held live using "Zoom". This is a free application available to download onto any device or computer. A link to each class will be sent in advance of the class beginning.

You will need a chair to sit in for some of the exercises and some Pilates equipment.

Essential equipment: chair, resistance bands, soft Pilates ball, spikey ball, hand weights, pilates circle, resistance loop.
Desirable equipment: standing balance pads. If you need you can ask and can send you an email with a link for all equipment to purchase.

SYNERGY Online Class – Christmas 2025

Related products

Login