Synergy On Demand – All Summer 2026
£75.00
6-Week Programme: Monday 1st June – Sunday 12th July
Access anytime
Enjoy a 6-week Synergy programme designed to help you build strength, improve balance and move with confidence — all from the comfort of your own home.
You’ll receive instant access to your full class library, allowing you to exercise at a time that suits you and repeat sessions as often as you like.
Weekly guidance and optional bonus videos will be added throughout the programme to support your progress.
🌿 Synergy On Demand – All Summer Programme
Access: Immediately from Purchase – 31st August 2026
Available Anytime
Build strength, improve balance and move with confidence – with this 8 class physiotherapy-led Synergy programme you can do from home.
All exercises are performed in standing and sitting, making the programme both effective and accessible.
You’ll be support every step of the way, with expert guidance to help you get the most from your programme.
💻 How it works
- Instant access to your full programme from day one
- Follow along at your own pace — anytime, anywhere
- Repeat classes as often as you like throughout the programme
🌼 About the Synergy Programme
Led by Chartered Physiotherapists, Synergy is a functional, physiotherapy-informed exercise programme designed to support:
- 🦵 Improved balance, coordination, proprioception & bone health – reducing the risk of falls and fragility fractures.
- 💪 Stronger muscles, joint mobility & reduced joint pain/stiffness.
- 🔁 Greater awareness of functional movement for everyday activities.
- ❤️ Better cardiovascular health.
- 🌿 Enhanced mental health & overall wellbeing.
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⚡️ Synergy Speed – Move with Power In this 45 min class you will boost your heart rate, build strength, and feel energised with this dynamic, physiotherapy-informed HIIT-style class. ✅ 5 simple exercises repeated in 30 second bursts ✅ Choose your pace - step, walk, jog or jump ✅ Great for cardiovascular fitness and overall strength Available throughout July and August ✅ Includes warm-up, cool down and progressions ✅ Available to watch anytime, anywhere Challenge your pace. Boost your heart.
Pilates Classes
6-Week Programme: Monday 1st June – Sunday 12th July
Access anytime
Enjoy a 6-week Synergy programme designed to help you build strength, improve balance and move with confidence — all from the comfort of your own home.
You’ll receive instant access to your full class library, allowing you to exercise at a time that suits you and repeat sessions as often as you like.
Weekly guidance and optional bonus videos will be added throughout the programme to support your progress.
Pilates Classes
Pilates Mat On Demand – 6 Week Programme
Access: Monday 1st June – Sunday 12th July
Available Anytime
A 6-week physiotherapy-led Pilates Mat programme designed to improve strength, mobility and control from the comfort of your home.
With a series of carefully structured classes, you’ll build core strength, improve posture and move with greater ease and confidence. Suitable for all levels, with options provided throughout.
Pilates Classes
Pilates Mat On Demand – ALL SUMMER Programme
Access: Watch anytime from purchase until 31st August 2026
Available: Anytime
This 8 class physiotherapy-led Pilates Mat programme is designed to improve strength, mobility and control from the comfort of your home.
With a series of carefully structured classes, you’ll build core strength, improve posture and move with greater ease and confidence. Suitable for all levels, with options provided throughout.