***Please note all Studio Classes are now being held in Moira Methodist Church (opposite SuperValu)***
Pilates Mat Classes to be held on Thursday morning at 10.30am on 17th August.
As a mind body conditioning programme the mat Pilates classes offer exercises that will improve:
- Core stability and strength
- Postural awareness
- Flexibility and mobility
- Static and dynamic balance
- Muscular endurance
- Co-ordination
- Dysfunction and alleviate pain