Studio Synergy 17th August
£10.00
Your subscription is for this 4 week studio class every Thursday morning at 11.40am – 27th July, 3rd August, 17th August and 24th August.
**Please note there will be no class on Thursday 10th August**
You will be required to bring your own equipment with you to class.
9 in stock
This studio Synergy Pilates Class will be held in Moira Methodist Church Hall (opposite SuperValu) on Thursday mornings at 11.40am. Your subscription is valid for this block only.
A uniquely designed and tailored exercise programme led by Chartered Physiotherapists. This Pilates based exercise class concentrates on bone health, core stability and strengthening, balance, mobility and falls prevention. The exercises in this programme are more functional and so will be performed in standing or sitting.
The benefits of the Synergy programme include exercises to:
- Improve balance, proprioception, co-ordination and bone density, helping to reduce the risk of falls and the potential of fragility fractures
- Help strengthen muscles and alleviate joint pain and stiffness
- Improve cardiovascular health
- Increase awareness of the importance of functional exercises in day-to-day movement and activity
- Help mental health and well-being
| Class Time | Thursday 11.40am |
|---|---|
| Class Dates | 17th August |
| Requirements | You will require your own Pilates equipment to attend this class. Essential equipment: chair, resistance bands, soft Pilates ball, spikey ball, hand weights, pilates circle, resistance loop. |
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