SYNERGY ZOOM Class – Summer Term 2024
£64.00
8 week block Monday 8th April – Monday 17th June 2024
***Please note there will be no classes on Monday 15th April, 6th May, and 27th May***
Monday 10.00am
This class will be ‘live’ on Zoom each Monday. Recordings will be sent in the event that you might miss a class – this will enable you to catch up at your leisure.
8 week block Monday 8th April – Monday 17th June 2024
Our programme includes 1 class weekly on a Monday morning.
Monday 10.00am
The Synergy Class is held online using Zoom. If you are unable to attend the ‘live’ class, you will be sent a recording of the class. The recording will be available for around 2 weeks for you to catch up in your own time. You can do this as many times as you like.
On registering for the class you will receive an email with a link and password enabling you to join our classes from the comfort of your own home. This link will be valid for the next block of classes.
A uniquely designed and tailored exercise programme led by Chartered Physiotherapists. This functional based exercise class concentrates on bone health, core stability and strengthening, balance, mobility and falls prevention. The exercises in this programme are more functional and so will be performed in standing or sitting.
The benefits of the Synergy programme include exercises to:
- Improve balance, proprioception, co-ordination and bone density, helping to reduce the risk of falls and the potential of fragility fractures
- Help strengthen muscles and alleviate joint pain and stiffness
- Improve cardiovascular health
- Increase awareness of the importance of functional exercises in day-to-day movement and activity
- Help mental health and well-being
| Class Time | Monday 10.00am |
|---|---|
| Class Dates | 8th April – 17th June |
| Requirements | Classes will be held live using "Zoom". This is a free application available to download onto any device or computer. A link to each class will be sent in advance of the class beginning. You will need a chair to sit in for some of the exercises and some Pilates equipment. Essential equipment: chair, resistance bands, soft Pilates ball, spikey ball, hand weights, pilates circle, resistance loop. |
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