Our Pilates Tone Mat Classes will be held online using Zoom. On registering for the class you will receive an email with the link and password enabling you to join our classes from the comfort of your own home. This link will be valid for the set of classes in the block.
In the event that you are unable to attend a ‘live’ class, you will be sent a recording of the class so that you can catch up at your leisure. The recording will be available for around 2 weeks.
As a mind body conditioning programme the mat Pilates classes offer exercises that will improve:
- Core stability and strength
- Postural awareness
- Flexibility and mobility
- Static and dynamic balance
- Muscular endurance
- Co-ordination
- Dysfunction and alleviate pain
| Class Time | Thursday 7.00pm |
|---|---|
| Class Dates | Classes from Thursday 11th April to Thursday 20th June 2024. |
| Requirements | Classes will be held live using "Zoom". This is a free application available to download onto any device or computer. On registering for your class, you will receive a link for the classes. This link and password will be valid for the 8 week block. |
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Pilates Classes
8 week block Monday 8th April - Monday 17th June 2024 ***Please note there will be no classes on Monday 15th April, 6th May, and 27th May*** Monday 10.00am This class will be 'live' on Zoom each Monday. Recordings will be sent in the event that you might miss a class - this will enable you to catch up at your leisure.
Pilates Dates
Your subscription is for this 4 week studio class every Thursday morning at 11.40am - 27th July, 3rd August, 17th August and 24th August. **Please note there will be no class on Thursday 10th August** You will be required to bring your own equipment with you to class.
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Pilates Classes
Protected: STUDIO PILATES MAT Class – Summer Term 2024- Moira Methodist Church, Moira
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