On Demand Synergy Speed Summer 26
£75.00
⚡️ Synergy Speed – Move with Power
In this 45 min class you will boost your heart rate, build strength, and feel energised with this dynamic, physiotherapy-informed HIIT-style class.
✅ 5 simple exercises repeated in 30 second bursts
✅ Choose your pace – step, walk, jog or jump
✅ Great for cardiovascular fitness and overall strength
Available throughout July and August
✅ Includes warm-up, cool down and progressions
✅ Available to watch anytime, anywhere
Challenge your pace. Boost your heart.
Synergy Speed – Summer On-Demand Programme
Bring energy, strength and confidence to your summer with this 8-class Synergy Speed programme. Designed and led by Chartered Physiotherapist Kay McLorn, these physiotherapy-informed sessions combine functional strength, balance, coordination and cardiovascular fitness in a supportive, adaptable format.
Each 45-minute class includes a dynamic warm-up, a series of whole-body functional exercises and a calming cool-down. You will be encouraged to work at your own pace, with clear options to make movements lower impact or more challenging depending on how you feel.
This programme is ideal if you would like to feel fitter, stronger and more energised, while improving the everyday movements that matter — such as getting up and down, stepping, lifting, reaching and moving with confidence.
Led by Chartered Physiotherapist Kay McLorn, these 45 minute classes include:
🔥 A dynamic warm-up and cool-down
🏃♀️ 5 functional exercises from the Synergy programme
🔁 Each move repeated 3 times for 30 seconds with alternating co-ordinating movements
📈 Clear progressions for every exercise
🎯 Options for low-impact or high-energy versions, including jogging or jumping
💪 Encourages you to challenge yourself safely — your pace, your power
Perfect for anyone looking to build fitness, raise their heart rate, and add a burst of energy to their week — all within a supportive, expertly guided structure.
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